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Botswana cuisine : ウィキペディア英語版 | Botswana cuisine
The cuisine of Botswana is unique but also shares some characteristics with other cuisines of Southern Africa. Examples of Setswana food include pap, samp, vetkoek, and mopane worms. A food unique to Botswana is seswaa, heavily salted mashed-up meat. ==Ingredients==
The markets of Botswana are filled with a large variety of foods. Some are grown locally using irrigation and some are imported from neighbouring countries. A large quantity of high-quality beef is raised in Botswana. Lamb, mutton, chicken and other meats are also plentiful. Beef is the most popular meat, followed by goat meat. River fish are also part of Botswana cuisine. Sorghum and maize are the main crops grown in Botswana. Wheat and rice and other kinds of cereals not grown locally are imported. Many different kinds of beans are grown, including cow peas, ditloo, and letlhodi. Peanuts (groundnuts) are also grown. Many vegetables are grown, such as spinach, carrots, cabbage, onions, potatoes, tomatoes, sweet potatoes and lettuce. There are some vegetables that grow in the wild that are available seasonally. Dried bean leaves are a popular Setswana food. Many fruits are locally available, including marula. Watermelons, believed to have come originally from Botswana, are plentiful in season. Another kind of melon, called lerotse or lekatane, is also grown. There are some kinds of wild melon found in sandy desert areas which are an important food and water source for the people who live in those areas. Many vegetables are seasonal and are often dried or salted for preservation. There are many different ways of cooking dried vegetables.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Botswana cuisine」の詳細全文を読む
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